How to Achieve a Healthy Work-Life Balance

Written by Luke Kitchen
Last updated January 31, 2022

Are you struggling to achieve a healthy work-life balance? It can be hard to find the time to do all the things we want to do. Work can be stressful, and time-consuming, and we often find ourselves at work for longer than we planned each day. Even when we’re not working, we sometimes feel guilty about not doing enough to make up for it.

In this blog post, we’ll tell you why achieving a healthy work-life balance matters. We’ll look at how it can improve your mental health and what steps you can take today to start making progress towards living a happier, more balanced lifestyle. 

But first, a question…

Why Does It Matter?

Averaging 42 hours per week, employees in the UK work more hours than any other European country. Therefore, achieving a healthy work-life balance is even more important. When our work takes over our lives, it can have a negative impact on our mental health. We can become stressed and anxious, feeling like we’re constantly juggling too many things at once. This can lead to insomnia, anxiety, depression, and even physical health problems, such as high blood pressure.

Living a balanced life can help to improve our mental well-being and make us happier and more productive employees. When we’re feeling good mentally, we can take on tasks with more enthusiasm and be less reactive to stressful situations at work. We’re also more likely to take on extra activities outside work that we enjoy, such as pursuing hobbies and spending time with friends and family.

And so comes the big question…

How Can You Achieve a Healthy Work-Life Balance?

We’ve compiled a list of some of our top tips to help you strike a healthy and sustainable work-life balance:

Create a Routine

Having a set routine can help us feel more in control of our lives and make it easier to balance work with other commitments. When we know what we’re supposed to be doing each day, it’s less likely that we’ll feel overwhelmed by everything that needs to get done.

Get to Know Your Limits

It’s essential to be realistic when setting goals for our work and personal lives. For example, you might want to take up a new hobby or learn a language. However, this can be difficult when we’re already facing time constraints due to work and family commitments. It’s important to set boundaries to maintain good mental health.

Be Realistic with Your Goals

Don’t try to do too many things at once! Make a list of what you need to achieve over a set period of time and work through your goals one by one. When we have a specific goal in mind, staying focused on our work can also be more manageable. Make a list of the tasks you need to complete to meet your goal and try to break these down into smaller, more manageable steps.

Exercise or Meditate

Exercise is a great way to relieve stress and tension. Where possible, it’s great to try and make time for a walk or quick workout during your lunch break. Alternatively, if you’re feeling overwhelmed by everything going on in your life, consider taking some time out for meditation. This can help to centre our thoughts and promote relaxation.

Talk to Someone

When we feel like we’re struggling to manage our work and personal lives, it often helps to talk to someone, whether they’re a friend, family member or a professional. As well as providing emotional support, it can also provide an external perspective which can help you gain clarity on what truly matters in your life.

Take Regular Breaks

When we’re feeling overwhelmed or stressed, it’s easy to forget to take breaks throughout the day. However, it’s important that we take some time out to relax and refresh ourselves if we want to be productive later on. Schedule short breaks throughout the day, even if it’s just for five or ten minutes.

Spend Time Outdoors

Spending time outside has a number of benefits for our mental well-being, from reducing stress and anxiety to boosting our mood. When we’re feeling good mentally, it’s easier to focus on work tasks with greater clarity. Spending time outdoors can help us maintain adequate levels of vitamin D, which is important for our overall health.

Try Mindfulness

Mindfulness is an increasingly popular practice that involves focusing your attention on the present moment without judgment or distraction. This can be practised in several ways, from yoga to deep breathing.

Reward Yourself

When juggling multiple responsibilities and trying our best to achieve our goals, it can be easy to overlook the importance of rewarding ourselves. It’s important not to become too self-critical when things aren’t going as planned; this will only add to your stress levels. Instead, set yourself small goals and once you’ve achieved these, take some time out to do something that you enjoy.

Spend Time with Loved Ones

Make sure that you’re making enough time for those people who are important in your life. This could be catching up with them over coffee during the week or spending more quality time together at weekends. What’s important is to make sure we’re not letting work take over our social life too. Spending time with people we care about reduces stress levels and promotes happiness and well-being.

Key Takeaways

While it may not always feel possible, it’s important to strive for a healthy work-life balance. When we’re feeling good both mentally and emotionally, it’s easier to focus on our work tasks with greater clarity and achieve better results. We encourage you to try implementing some of the tips above to help find a balance that works for you! 

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Last Updated: Monday June 5 2023
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